Monthly Archives: April 2013

Changing My Life- One Step At A Time

I don’t often post about my personal life- I’m really not very interesting. In fact, as a housewife who buries her nose in the laptop most of the day, or spends it doing laundry, dishes, and various other tasks with an mp3 player for company, I bore myself! But I’ve been making some changes, little by little, and I’m starting, for the first time in many, many years, to feel good about being me. 

If weight loss, exercise, etc. is not your thing, I understand. It’s not been mine, mainly because I let myself down constantly. Yes, MYSELF. No one asks me to work out. No one expects me to lose weight. Hell, if you’ve ever dieted, you know how it is. No one notices those first few pounds except you. And if you bloat, or have a day without exercise, or just fall off the wagon onto a cheeseburger (as I so often do) then you’ll find you kick your own ass harder than anyone else ever could. And continue down the same path you were once on. And stay miserable. 

I had enough of it, frankly. I have asthma, which I’m often able to work through or ignore completely- until it knocks me on my saggy butt. As it did in early March when I spent nearly 2 weeks miserably ill with pneumonia. That was when I quit smoking. I didn’t choose to. I didn’t have a choice. I have 4 days where I spent so much time unconscious (as did my hubby since he was sick, too) that it terrifies me- I don’t remember taking care of my daughter. PLEASE don’t confuse that with ‘I didn’t take care of my daughter.’ I have vague flashes of cooking for her, showering her, etc. It’s just blurry. I could barely breathe, and I remember thinking that I was dying. Literally days after turning 28, I was dying. 

So it’s hardly surprising that I quit smoking. The choice was taken from me, and when I finally came back to myself, the nicotine was out of my system. And after a few weeks, I felt great. 

I started walking. First just walking the dog, who, at 13, deserves a nice, long walk at his own pace. Then I started riding my bike. First to the mail box, then the bus stop, then a lap around the park, and then two. And gradually I was able to increase everything, including my water intake. I went from drinking very little, walking around dehydrated every day to drinking almost 150 oz of water a day- more on the hot days, or when I work out like a maniac that day. 

Now I’m walking the park twice, several times a week. That’s about 2.3 miles, at least 4 days a week, in addition to 15 minutes walking the dog, and a minimum of 50 squats a day. And after a month of this, yesterday I noticed that my butt shrank. *LOL* Any woman can tell you that that is a HUGE deal if it’s been the feature you’ve hated most for years. It’s actually more than halfway to toned and in shape, and my legs are muscle once more- not flabby. 

So today I pushed myself. I put in my least favorite DVD, and my ONLY exercise DVD- Jillian Michaels’ 30 Day Shred. Granted, I only did level one, but normally I stop maybe halfway through… usually sooner. The cardio kills me- jumping jacks, jump rope, etc. With my asthma I can only handle so much. But today I did the entire workout for the first time ever. I’ve owned this DVD for at least 5 years, and I finally did it. 

Now, I’ll ‘fess up. I fell of the cigarette wagon last weekend for personal reasons. But for someone who was a pack a day smoker to smoke 5-7 cigarettes a day isn’t bad, and I’m hopping back on the wagon Monday. I have my reasons for waiting, but I want to quit again, and for good. 

But don’t ever say you can’t get fit, please. 5 years ago I weighed 240 pounds. I’m only 5’2″, and even though I didn’t look my weight, I still looked and felt fat. Now I’m down 2 pant-sizes, and I’m feeling better. My fibro still flares, and I have days I can’t exercise at all because I’m in too much pain. But I’m proud of myself, and that’s a statement I don’t remember making in the past- not to actually mean it. Start small. I only started exercising for rewards! I downloaded the Nexercise app on my phone, and it rewards me with points I trade in toward gift cards. But I use it religiously now, and I’m almost to my second Amazon gift card. Now it’s not all about the rewards- I actively try and beat my own records. And I enjoy it, which is a huge step. 

So walk the dog for a few extra minutes each week. Put on headphones and shake your hips while you do the dishes, the laundry, or cook dinner. I do all those things, even on my bad days. Every little bit counts, and before long you’ll be proud of yourself, too. If you aren’t already! 

I want to hear from you! Do you have a success story? Do you just want to share your goals? I want to cheer you on! And if you want to add me on Nexercise, you can do so, please! kglassauthor@yahoo.com 

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Today’s Tease…Kay Glass

I had a wonderful interview with the charming Leanna Harrow. Come over and enjoy the fun! She asks awesome questions.

authorteasereadings Making Naughty Nice!

Welcome! Pull up a seat and enjoy a chat with “Today’s Tease” Kay Glass!

Your Name or Pen Name you use:  Kay Glass

Title of the book you are promoting:  Puppet of the Fates

 Link to purchase your Book:  http://www.amazon.com/Puppet-Fates-Strange-Curses-ebook/dp/B00B4G5EZ0/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1366370610&sr=1-1&keywords=puppet+of+the+fates

 Genre:  YA Paranormal

Where can we find you on the web? http://www.facebook.com/AllErotic

Welcome KG….I, LH have some questions for you 😉

LH: I wanted to be a ballerina, race car driver and a private detective when I was little. What did you want to be when you grew up?

KG: I was so sure I was going to be a special education teacher. I actually was close to earning my Associate’s in Elementary Education when some personal issues came up and I had to drop out. Then I started writing, and the rest is history! 

LH: I self published all of my books and was then “discovered” by a publisher.  Are…

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Book Review: Text Message, by William Malmborg

Seldom have I downloaded a Kindle book that has wowed me, but this one did! It kept me up, kept me thinking, wondering what would happen next, wondering how I’d fare in a similar situation, and how far one will go for love. Today I’m reviewing:

Text Message, By William Malmborg

http://www.amazon.com/gp/product/B0069RZXEQ/ref=cm_cr_rev_prod_title

http://www.amazon.co.uk/gp/product/B0069RZXEQ/ref=cm_cr_rev_prod_title

Description on Goodreads: Mr. Campbell enjoys working at the Park Place Mall. In fact, he likes the mall so much that sometimes he stays there overnight just so he can wander the open hallways and browse through the stores all by himself. The only thing more enjoyable than being within the mall alone is having a female companion there with him, one clothed in a sexy undergarment from the risky lingerie store who must flee his predatory desires. Of course getting a girl to go along with such a fun game isn’t easy. Thankfully he knows a way around this. It seems women become incredibly compliant when the flesh of a love one is threatened, especially when evidence of that threat is sent to them from the loved one’s own phone.

Description on Amazon: Mallory thought it would be a quick trip to the mall, one where she could get a last minute Christmas gift. Little did she know a momentary slip in judgment would result in her sister’s abduction. Unable to call the police for fear her sister will be killed, Mallory has no choice but to play the awful game the sadistic kidnapper has designed for her.  Will she survive?

Review:

I love horror stories. I enjoy reading them, but a lot of times I’ll download them and be horribly disappointed. This was not the case with this story. Text Message held me in its clutches until I finished it, and I was dying to get to the end, but disappointed when it was over because I wanted more. More from this story, more from this author. So I’ll definitely be downloading more from Mr. Malmborg in the future.

Shopping malls are bright, cheerful places, especially at Christmastime. But what about when the lights go out? Better still, what about when a serial killer tortures and taunts you in a shopping mall filled with bustling people finishing their shopping, and all you can do is play his game, or risk the death of a loved one? Well, you play along, until you decide to stand your ground.

I loved that Mallory and Jenna weren’t weak, useless female characters. They were strong, stubborn young girls with a will to live. Dan, the war hero, trying so hard to help… It was so wonderfully written that I’ll be talking about it for days to come with my friends and family. I highly recommend this story to anyone who enjoys a good edge-of-your-seat torture tale with an ending you won’t see coming. 5 stars!

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Book Review: Dying to Forget (The Station) by Trish Marie Dawson

Dying To Forget (The Station) by Trish Marie Dawson

Amazon link:  http://www.amazon.com/gp/product/B008S2RKAU/ref=cm_cr_rev_prod_title

Synopsis: Piper Willow dies the summer after her high school graduation but she doesn’t make it to Heaven or Hell…instead she finds herself in a spiritual terminal called the Station. She’s given only two choices: Return to Earth as the subconscious for a person in need of some outside assistance, or move on and spend an eternity lost in her own sorrow and pain. 

Does Piper have what it takes to save a life – to be the nagging voice inside someone else’s head – or will she fail and end up lost and tormented in limbo…forever?

“Excuse me, Niles…I mean, Mr. Abbott. But, where are we?”
“I’ll explain everything to you dear, just as soon as we reach the Station.”
“What station? We aren’t in the hospital? Where’s my Dad?”
“No Piper, this isn’t the hospital, and your father is at home…he’s fine. Please, follow me.”
He turns away and continues on through the light. I hang my head, staring at my bare feet as we walk. Even though my cuts are gone, I keep rubbing my arm. It’s soothing. I almost bump into Niles when he stops abruptly.
“We’re here,” he says softly.

 

My review: *****WARNING- MAY CONTAIN SPOILERS***** 

I knew this book was going to be a tearjerker when I wasn’t even a quarter of the way through it and I was crying for the character… 

Piper had it all pretty good, until the party. But even after her life turned upside down, she still had Bree… until even that comfort is gone. 

Now she’s alone and scared and emotionally devastated- and then she wakes up in The Station. Now she’s got a choice- an eternity in a Hell of her own making, or being the conscience of someone like her- someone who hurts as she once hurt, someone who feels like suicide is the answer. Does she have what it takes to work in The Station? Can she prevent others from taking the path she herself took? 

I appreciated that the author took the time to not only included her personal opinions on the subject of suicide, but information on where to turn for those who are feeling helpless and hopeless. Very well done. 

My heart broke for the characters= I was thoroughly sucked into the story, and the ending was such a shock that I really must have the second in the series. Highly recommended download- 5 stars!

 

About the Author: Trish was born and mostly raised in San Diego, California where she lives now with her family and pets. She’s been writing short stories and poetry since high school after an obsession with Stephen King’s ‘The Stand’. After over fifteen years of crazy dreams and an overactive imagination, Trish began her first book ‘I Hope You Find Me’ in December of 2011. When Trish isn’t writing, she’s homeschooling her amazing daughter and mildly autistic son, reading whatever she can get her hands on, or enjoying the Southern California sun. As a strict Vegetarian, Trish holds a special place in her heart for animal rights and dashes into the backyard weekly to rescue lizards and mice from her mini-lab/cocker spaniel mixed dog, Zoey…who is always getting into some sort of trouble.

 

Where to find her!

On Facebook: https://www.facebook.com/WriterTrishMarieDawson

On Amazon: http://www.amazon.com/Trish-Marie-Dawson/e/B008CQGASU/ref=ntt_athr_dp_pel_pop_1

WordPress: http://writertrishmdawson.wordpress.com/ 

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